Enhanced Pilates Practice

Gain a solid understanding of the Spine Corrector’s background and Pilates philosophy while improving core strength, posture, and body awareness.

Engaging Exercises

Take your Pilates practice to the next level by learning over 40 Spine Corrector exercises in detail, step by step.

Customized Sequences

Explore sample Pilates sequences using the Spine Corrector to guide your classes and achieve effective results.

About the Spine Corrector Pilates Course

Experience the transformative power of the Spine Corrector in our Pilates course. Dive into Theory, Exercises, Sequence Design to enhance core stability, posture alignment, muscle activation, and body awareness. Join us to elevate your Pilates practice and unleash your full potential! Enroll now for a spine-correcting journey.

Meet Your Instructor,  Neelofar

Hey there, Neelofar here! Get ready to embark on a remarkable journey with the Spine Corrector in Pilates. Let's enhance your practice and reach new pinnacles together. Join me for an exciting Pilates journey to surpass your fitness objectives!

Course Curriculum

3 Chapters · 49 Lessons

  1. 1

    Spine Corrector Theory & Background

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Chapter 1. What is Pilates?

    3. (Included in full purchase)

      Chapter 2. About Spine Corrector

    4. (Included in full purchase)

      (Quiz) Spine Corrector Theory & Background

  2. 2

    Exercises with the Spine Corrector

    1. (Included in full purchase)

      Core - (Supine) Chest Lift

    2. (Included in full purchase)

      Core - (Supine) Roll Up

    3. (Included in full purchase)

      Core - (Supine) Single Leg Stretch

    4. (Included in full purchase)

      Core - (Supine) Double Leg Stretch

    5. (Included in full purchase)

      Core - (Supine) Teaser Prep

    6. (Included in full purchase)

      Core - (Supine) Teaser

    7. (Included in full purchase)

      Core - (Supine) Hundred Prep

    8. (Included in full purchase)

      Core - (Supine) Hundred

    9. (Included in full purchase)

      Core - (Supine) Spine Twist

    10. (Included in full purchase)

      Core - (Supine) Corkscrew

    11. (Included in full purchase)

      Core - (Supine) Leg Pull Back

    12. (Included in full purchase)

      Core - (Seated) Half Roll Back

    13. (Included in full purchase)

      Core - (Side Lying) Side Overs

    14. (Included in full purchase)

      Core - (Side Lying) Side Plank

    15. (Included in full purchase)

      Core - (Prone) Swimming

    16. (Included in full purchase)

      Core - (Prone) Grasshopper

    17. (Included in full purchase)

      Core - (Prone) Swan Dive

    18. (Included in full purchase)

      Core - (Prone) Leg Pull Front

    19. (Included in full purchase)

      Lower Body - (Supine) Leg Circles

    20. (Included in full purchase)

      Lower Body - (Supine) Frogs

    21. (Included in full purchase)

      Lower body - (Supine) Beats

    22. (Included in full purchase)

      Lower Body - (Supine) Scissors

    23. (Included in full purchase)

      Lower Body - (Supine) Helicopter

    24. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl

    25. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl Single Leg

    26. (Included in full purchase)

      Lower Body - (Side Lying) Side Leg Lift

    27. (Included in full purchase)

      Lower Body - (Side Lying) Side Kick

    28. (Included in full purchase)

      Lower Body - (Side Lying) Side Leg Circles

    29. (Included in full purchase)

      Lower Body - (Prone) Frog Squeeze

    30. (Included in full purchase)

      Lower Body - (Prone) Leg Lift

    31. (Included in full purchase)

      Lower Body - (Kneeling) Abduction

    32. (Included in full purchase)

      Lower Body - (Kneeling) Donkey Kick

    33. (Included in full purchase)

      Lower Body - (Standing) Lunge

    34. (Included in full purchase)

      Upper Body - (Prone) Back Extension

    35. (Included in full purchase)

      Upper Body - (Prone) Push Up

    36. (Included in full purchase)

      Upper Body - (Prone) Arm Circles

    37. (Included in full purchase)

      Stretching - (Side Lying) Mermaid Stretch

    38. (Included in full purchase)

      Stretching - (Side Lying) Side Stretch

    39. (Included in full purchase)

      Stretching - (Kneeling) Hip Flexor Stretch

    40. (Included in full purchase)

      Stretching - (Kneeling) Hamstring Stretch

    41. (Included in full purchase)

      Stretching - (Side Lying) Piriformis Stretch

    42. (Included in full purchase)

      (Quiz) Exercises with the Spine Corrector

  3. 3

    Spine Corrector Sample Sequence

    1. (Included in full purchase)

      Sequence 1 : Core + Upper Body

    2. (Included in full purchase)

      Sequence 2 : Core + Lower Body

    3. (Included in full purchase)

      (Quiz) Spine Corrector Sequence

Ready to Elevate Your Pilates Practice?

Discover the power of the Spine Corrector in Pilates and revolutionize your practice!

$150.00

Enroll Now