Enhanced Pilates Practice

Discover the Form Roller’s principles and its role in Pilates, enhancing core stability, balance, and efficient movement.

Engaging Exercises

Master 43 exercises on the Form Roller with detailed guidance, improving control and coordination.

Customized Sequences

Practice ready-to-use sample sequences with the Form Roller to structure your classes effectively and see results.

About the Form Roller Pilates Course

Uncover the remarkable benefits of the Form Roller in Pilates practice. This comprehensive course is structured around Theory, Exercises, and Sequence Design, equipping you with the knowledge to enhance core stability, posture alignment, muscle activation, and body awareness using the Form Roller. Embark on a transformative journey with us to elevate your Pilates experience and unleash your full potential! Enroll now to kickstart your wellness evolution.

Meet Your Instructor,  Neelofar

Welcome! I'm Neelofar, and I'm excited to guide you through the world of Foam Roller Pilates. Through my own practice, I've experienced how the Foam Roller can enhance spinal mobility, release tension, and strengthen core stability. Join me in this course to deepen your Pilates practice, improve body awareness, and achieve your fitness goals. Let's explore the transformative benefits of the Foam Roller together!

Course Curriculum

3 Chapters · 50 Lessons

  1. 1

    Foam Roller Theory & Background

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Chapter 1. What is Pilates?

    3. (Included in full purchase)

      Chapter 2. About Foam Roller

    4. (Included in full purchase)

      (Quiz) Foam Roller Theory & Background

  2. 2

    Exercises with the Foam Roller

    1. (Included in full purchase)

      Core - (Supine) Chest Lift

    2. (Included in full purchase)

      Core - (Supine) Criss Cross

    3. (Included in full purchase)

      Core - (Supine) Dead Bug

    4. (Included in full purchase)

      Core - (Supine) Toe Taps

    5. (Included in full purchase)

      Core- (Supine) Single leg stretch

    6. (Included in full purchase)

      Core- (Supine) Double Leg Stretch

    7. (Included in full purchase)

      Core- (Supine) Scissors

    8. (Included in full purchase)

      Core- (Supine) Frogs

    9. (Included in full purchase)

      Core- (Supine) Leg Circles

    10. (Included in full purchase)

      Core - (Supine) Spine Twist

    11. (Included in full purchase)

      Core- (Seated) Stomach Massage

    12. (Included in full purchase)

      Core - (Prone) Plank

    13. (Included in full purchase)

      Core - (Prone) Pike

    14. (Included in full purchase)

      Core - (Prone) Swan

    15. (Included in full purchase)

      Core - (Prone) Swan Dive

    16. (Included in full purchase)

      Core - (Prone) Swimming

    17. (Included in full purchase)

      Upper Body - (Supine) Snow Angel

    18. (Included in full purchase)

      Upper Body - (Supine) Chest Opener

    19. (Included in full purchase)

      Upper Body - (Supine) Arm Circles

    20. (Included in full purchase)

      Upper Body - (Quadruped) Scapular Push Up

    21. (Included in full purchase)

      Upper Body - (Quadruped) Scapular Glide

    22. (Included in full purchase)

      Upper Body - (Kneeling) Posterior Arm Lift

    23. (Included in full purchase)

      Upper Body - (Kneeling) Overhead Lat Pull

    24. (Included in full purchase)

      Lower Body - (Supine) Hamstring Curl

    25. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl

    26. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl Single Leg

    27. (Included in full purchase)

      Lower Body - (Standing) Lunge

    28. (Included in full purchase)

      Lower Body - (Standing) Reverse Lunge

    29. (Included in full purchase)

      Lower Body - (Standing) Scooter

    30. (Included in full purchase)

      Lower Body - (Standing) Hip Hinge

    31. (Included in full purchase)

      Stretching / Myofascial release - (Seated) Spine Stretch

    32. (Included in full purchase)

      Stretching / Myofascial Release - (Seated) Mermaid Stretch

    33. (Included in full purchase)

      Stretching / Myofascial release - (Seated) Glute Release

    34. (Included in full purchase)

      Stretching / Myofascial Release - (Seated) Calf Release

    35. (Included in full purchase)

      Stretching / Myofascial Release - (Quadruped) Thread The Needle

    36. (Included in full purchase)

      Stretching / Myofascial Release - (Quadruped) Cat Puppy Stretch

    37. (Included in full purchase)

      Stretching / Myofascial Release - (Side Lying) TFL Release

    38. (Included in full purchase)

      Stretching / Myofascial Release - (Side Lying) Lat Release

    39. (Included in full purchase)

      Stretching / Myofascial Release - (Prone) Quadriceps Release

    40. (Included in full purchase)

      Stretching / Myofascial Release - (Prone) Adductor Release

    41. (Included in full purchase)

      Stretching / Myofascial Release - (Supine) Hip Flexor Stretch

    42. (Included in full purchase)

      Stretching / Myofascial Release - (Supine) Upper Back Release

    43. (Included in full purchase)

      (Quiz) Exercises with the Form Roller

  3. 3

    Foam Roller Sample Sequence

    1. (Included in full purchase)

      Sequence 1 : Core + Upper Body

    2. (Included in full purchase)

      Sequence 2 : Core + Lower Body

    3. (Included in full purchase)

      (Quiz) Foam Roller Sequence

Ready to Elevate Your Pilates Practice?

Enroll now to unlock the full potential of the Form Roller in Pilates and transform your practice!

$150.00

Enroll Now