Enhanced Pilates Practice
Explore the Magic Circle’s background and applications in Pilates, improving muscular engagement, alignment, and movement control.
Engaging Exercises
Learn 35 Magic Circle exercises in detail with clear guidance, enhancing strength, precision, and coordination.
Customized Sequences
Practice curated sample sequences using the Magic Circle to structure your classes effectively and achieve measurable results.
About the Magic Circle Pilates Course
Unlock the transformative power of Pilates with our Magic Circle course. Dive into Theory, Exercises, and Sequence Design to perfect core stability, posture alignment, muscle activation, and body awareness. Elevate your Pilates journey and unleash your full potential. Enroll now to start your path to a healthier, more balanced lifestyle.
Meet Your Instructor, Neelofar
Greetings! I'm Neelofar, and I'm delighted to unveil the wonders of the Magic Circle in Pilates to you. My journey has revealed the profound impact of this tool on Pilates enthusiasts. Join me in this course to elevate your practice and conquer your fitness aspirations. Let's commence this enriching Pilates voyage together!
Course Curriculum
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1
Magic Circle Theory & Background
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(Included in full purchase)
Introduction
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(Included in full purchase)
Chapter 1. What is Pilates?
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(Included in full purchase)
Chapter 2. About Magic Circle
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(Included in full purchase)
(Quiz) Magic Circle Theory & Background
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(Included in full purchase)
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2
Exercises with the Magic Circle
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(Included in full purchase)
Core - (Supine) Dead Bug
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(Included in full purchase)
Core - (Supine) Criss Cross
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(Included in full purchase)
Core - (Supine) Double Leg Stretch
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(Included in full purchase)
Core - (Supine) Chest Lift
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(Included in full purchase)
Core - (Supine) Hundred
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(Included in full purchase)
Core - (Supine) Roll Up
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(Included in full purchase)
Core - (Supine) Leg Lift and Lower
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(Included in full purchase)
Core - (Supine) Teaser
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(Included in full purchase)
Core - (Supine) Steering Wheel
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(Included in full purchase)
Core - (Supine) Corkscrew
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(Included in full purchase)
Core - (Supine) Roll Overs
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(Included in full purchase)
Core - (Supine) Jack Knife
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(Included in full purchase)
Core - (Seated) Spine Stretch
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(Included in full purchase)
Core - (Seated) Half Roll Back
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(Included in full purchase)
Core - (Seated) Rolling Like a Ball
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(Included in full purchase)
Core - (Prone) Back Extension
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(Included in full purchase)
Core - (Quadruped) Bird Dog
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(Included in full purchase)
Lower body - (Supine) Adductor Squeeze
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(Included in full purchase)
Lower body - (Supine) Abductor Squeeze
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(Included in full purchase)
Lower body - (Supine) Pelvic Curl
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(Included in full purchase)
Lower body - (Supine) Pelvic Curl Single Leg
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(Included in full purchase)
Lower body - (Supine) Hamstring Press
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(Included in full purchase)
Lower body - (Supine) Hamstring Stretch
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(Included in full purchase)
Lower body - (Side Lying) Side Leg Lift_ Adduction
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(Included in full purchase)
Lower body - (Side Lying) Side Leg Lift_ Abduction
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(Included in full purchase)
Lower body - (Side Lying) Clams
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(Included in full purchase)
Lower body - (Standing) Squat
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(Included in full purchase)
Lower body - (Prone) Swimming
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(Included in full purchase)
Lower body - (High Kneeling) Thigh Stretch
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(Included in full purchase)
Upper Body - (Kneeling) Chest Press
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(Included in full purchase)
Upper Body - (Kneeling) Overhead Press
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(Included in full purchase)
Upper Body - (Kneeling) Serratus Press
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(Included in full purchase)
Upper Body - (Kneeling) Triceps Press
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(Included in full purchase)
Upper Body - (Kneeling) Lat Press
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(Included in full purchase)
Upper Body - (Quadruped) Push Up
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(Included in full purchase)
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3
Magic Circle Sample Sequence
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(Included in full purchase)
Sequence 1 : Core + Lower Body
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(Included in full purchase)
Sequence 2 : Core + Upper Body
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(Included in full purchase)
(Quiz) Magic Circle Sequence
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(Included in full purchase)
Ready to Elevate Your Pilates Practice?
Discover the magic of the Pilates Magic Circle and elevate your practice to new heights!
$150.00