Enhanced Pilates Practice

Explore the Magic Circle’s background and applications in Pilates, improving muscular engagement, alignment, and movement control.

Engaging Exercises

Learn 35 Magic Circle exercises in detail with clear guidance, enhancing strength, precision, and coordination.

Customized Sequences

Practice curated sample sequences using the Magic Circle to structure your classes effectively and achieve measurable results.

About the Magic Circle Pilates Course

Unlock the transformative power of Pilates with our Magic Circle course. Dive into Theory, Exercises, and Sequence Design to perfect core stability, posture alignment, muscle activation, and body awareness. Elevate your Pilates journey and unleash your full potential. Enroll now to start your path to a healthier, more balanced lifestyle.

Meet Your Instructor,  Neelofar

Greetings! I'm Neelofar, and I'm delighted to unveil the wonders of the Magic Circle in Pilates to you. My journey has revealed the profound impact of this tool on Pilates enthusiasts. Join me in this course to elevate your practice and conquer your fitness aspirations. Let's commence this enriching Pilates voyage together!

Course Curriculum

3 Chapters · 42 Lessons

  1. 1

    Magic Circle Theory & Background

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Chapter 1. What is Pilates?

    3. (Included in full purchase)

      Chapter 2. About Magic Circle

    4. (Included in full purchase)

      (Quiz) Magic Circle Theory & Background

  2. 2

    Exercises with the Magic Circle

    1. (Included in full purchase)

      Core - (Supine) Dead Bug

    2. (Included in full purchase)

      Core - (Supine) Criss Cross

    3. (Included in full purchase)

      Core - (Supine) Double Leg Stretch

    4. (Included in full purchase)

      Core - (Supine) Chest Lift

    5. (Included in full purchase)

      Core - (Supine) Hundred

    6. (Included in full purchase)

      Core - (Supine) Roll Up

    7. (Included in full purchase)

      Core - (Supine) Leg Lift and Lower

    8. (Included in full purchase)

      Core - (Supine) Teaser

    9. (Included in full purchase)

      Core - (Supine) Steering Wheel

    10. (Included in full purchase)

      Core - (Supine) Corkscrew

    11. (Included in full purchase)

      Core - (Supine) Roll Overs

    12. (Included in full purchase)

      Core - (Supine) Jack Knife

    13. (Included in full purchase)

      Core - (Seated) Spine Stretch

    14. (Included in full purchase)

      Core - (Seated) Half Roll Back

    15. (Included in full purchase)

      Core - (Seated) Rolling Like a Ball

    16. (Included in full purchase)

      Core - (Prone) Back Extension

    17. (Included in full purchase)

      Core - (Quadruped) Bird Dog

    18. (Included in full purchase)

      Lower body - (Supine) Adductor Squeeze

    19. (Included in full purchase)

      Lower body - (Supine) Abductor Squeeze

    20. (Included in full purchase)

      Lower body - (Supine) Pelvic Curl

    21. (Included in full purchase)

      Lower body - (Supine) Pelvic Curl Single Leg

    22. (Included in full purchase)

      Lower body - (Supine) Hamstring Press

    23. (Included in full purchase)

      Lower body - (Supine) Hamstring Stretch

    24. (Included in full purchase)

      Lower body - (Side Lying) Side Leg Lift_ Adduction

    25. (Included in full purchase)

      Lower body - (Side Lying) Side Leg Lift_ Abduction

    26. (Included in full purchase)

      Lower body - (Side Lying) Clams

    27. (Included in full purchase)

      Lower body - (Standing) Squat

    28. (Included in full purchase)

      Lower body - (Prone) Swimming

    29. (Included in full purchase)

      Lower body - (High Kneeling) Thigh Stretch

    30. (Included in full purchase)

      Upper Body - (Kneeling) Chest Press

    31. (Included in full purchase)

      Upper Body - (Kneeling) Overhead Press

    32. (Included in full purchase)

      Upper Body - (Kneeling) Serratus Press

    33. (Included in full purchase)

      Upper Body - (Kneeling) Triceps Press

    34. (Included in full purchase)

      Upper Body - (Kneeling) Lat Press

    35. (Included in full purchase)

      Upper Body - (Quadruped) Push Up

  3. 3

    Magic Circle Sample Sequence

    1. (Included in full purchase)

      Sequence 1 : Core + Lower Body

    2. (Included in full purchase)

      Sequence 2 : Core + Upper Body

    3. (Included in full purchase)

      (Quiz) Magic Circle Sequence

Ready to Elevate Your Pilates Practice?

Discover the magic of the Pilates Magic Circle and elevate your practice to new heights!

$150.00

Enroll Now