Enhanced Pilates Practice

Learn the Mini Ball’s background and applications in Pilates, improving proprioception, stability, and core activation.

Engaging Exercises

Explore 40 Mini Ball exercises in-depth, with clear demonstrations to refine your technique and form.

Customized Sequences

Apply sample sequences using the Mini Ball to design effective sessions for your clients or personal practice.

About the Mini Ball Pilates Course

Discover the endless possibilities of the Pilates prop, the Mini Ball. This course follows a Theory, Exercises, Sequence Design format, teaching you how to use the Mini Ball to improve core stability, posture alignment, muscle activation, and body awareness. Join us to enhance your Pilates practice and unlock your full potential! Enroll now to start your transformative journey.

Meet Your Instructor,  Neelofar

Welcome! I'm Neelofar, and I'm thrilled to share my expertise with you. Through my own journey, I've discovered the power of the Mini Ball in Pilates and its transformative effects. Join me in this course to improve your practice and achieve your fitness goals. Let's embark on this Pilates journey together!

Course Curriculum

3 Chapters · 47 Lessons

  1. 1

    Mini Ball Theory & Background

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Chapter 1. What is Pilates?

    3. (Included in full purchase)

      Chapter 2. About Mini Ball

    4. (Included in full purchase)

      (Quiz) Mini Ball Theory & Background

  2. 2

    Exercises with the Mini Ball

    1. (Included in full purchase)

      Core - (Supine) Dead Bug

    2. (Included in full purchase)

      Core - (Supine) Single Leg Stretch

    3. (Included in full purchase)

      Core - (Supine) Scissors

    4. (Included in full purchase)

      Core - (Supine) Leg Circles

    5. (Included in full purchase)

      Core - (Supine) Frogs

    6. (Included in full purchase)

      Core - (Supine) Double Leg Stretch

    7. (Included in full purchase)

      Core - (Supine) Chest up

    8. (Included in full purchase)

      Core - (Supine) Criss Cross

    9. (Included in full purchase)

      Core - (Supine) Leg lift and Lower

    10. (Included in full purchase)

      Core - (Supine) Hundred

    11. (Included in full purchase)

      Core - (Supine) Teaser

    12. (Included in full purchase)

      Core - (Supine) Roll Overs

    13. (Included in full purchase)

      Core - (Seated) Pelvic Tilt

    14. (Included in full purchase)

      Core - (Seated) Half Roll Back

    15. (Included in full purchase)

      Core - (Prone) Swan Dive

    16. (Included in full purchase)

      Core - (Quadruped) Bird Dog

    17. (Included in full purchase)

      Core - (Side Lying) Side Overs

    18. (Included in full purchase)

      Core - (Side Lying) Side Ball Squeeze

    19. (Included in full purchase)

      Upper Body - (High Kneeling) Chest Press

    20. (Included in full purchase)

      Upper Body - (High Kneeling) Overhead Press

    21. (Included in full purchase)

      Upper Body - (Seated) Mermaid Stretch

    22. (Included in full purchase)

      Upper Body - (Seated) Spine Stretch

    23. (Included in full purchase)

      Upper Body - (Supine ) Thoracic Extension

    24. (Included in full purchase)

      Upper Body - (Prone) Upper Back Extension

    25. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl

    26. (Included in full purchase)

      Lower Body - (Supine) Pelvic Curl - Single Leg

    27. (Included in full purchase)

      Lower Body - (Prone) Hamstring Curl

    28. (Included in full purchase)

      Lower Body - (Prone) Leg Lift

    29. (Included in full purchase)

      Lower Body - (Prone) Frog Squeeze

    30. (Included in full purchase)

      Lower Body - (Quadruped) Donkey Kick

    31. (Included in full purchase)

      Lower Body - (Quadruped) Abduction

    32. (Included in full purchase)

      Lower Body - (Standing) Squat

    33. (Included in full purchase)

      Lower Body - (Standing) Hip Hinge

    34. (Included in full purchase)

      Lower Body - (Standing) Lunge

    35. (Included in full purchase)

      Lower Body - (Standing) T-Balance

    36. (Included in full purchase)

      Lower Body - (High Kneeling) Thigh stretch

    37. (Included in full purchase)

      Lower Body - (Side Lying) Ball Slide

    38. (Included in full purchase)

      Lower Body - (Side Lying) Side Double leg Lift

    39. (Included in full purchase)

      Lower Body - (Side Lying) Side Kick

    40. (Included in full purchase)

      (Quiz) Exercises with the Mini Ball

  3. 3

    Mini Ball Sample Sequence

    1. (Included in full purchase)

      Sequence 1 : Core + Upper Body

    2. (Included in full purchase)

      Sequence 2 : Core + Lower Body

    3. (Included in full purchase)

      (Quiz) Mini Ball Sequence

Ready to Elevate Your Pilates Practice?

Enroll now to unlock the full potential of the Mini Ball in Pilates and transform your practice!

$150.00

Enroll Now